Weigh In record (no journal entry) for 06 October 2018
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112.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1172 kcal
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Fat: 22.56g | Prot: 84.96g | Carb: 160.42g.
Breakfast: Ecor Farina di Riso Integrale , Spremuta d'arancia, Banana, Aia Albume d'uovo Pastorizzato. Lunch: Lattuga, Frittata di Uova o Uovo Strapazzato, Quinoa. Dinner: Schär Pane Casereccio ai Semi, Olive Nere, Insalata Mista Verde, Carne di Tacchino. Snacks/Other: Banana, Fage Yogurt Greco Total 0%. more...
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1644 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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