Weigh In record (no journal entry) for 06 October 2018
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179.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1057 kcal
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Fat: 38.34g | Prot: 54.50g | Carb: 125.36g.
Breakfast: Çay (Demlenmiş), Mis Köy Peyniri, Zeytin. Lunch: Fırında Patates, Tavuk Kanadı. Dinner: Salçalı Makarna. Snacks/Other: Çilek, Miskos Kağıt Helva, Kühne Karışık Turşu, Yeşil Elma, Tadım Gün Kurusu Kayısı. more...
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gaining 3.9 lb a week
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