Weigh In record (no journal entry) for 06 October 2018
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172.4 lb
Lost so far: 11.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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3111 kcal
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Fat: 55.47g | Prot: 147.80g | Carb: 417.98g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Sondey Reis-Waffeln, Milbona Skyr Bianco Magro 0,2%, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Jean Pierre Fette Croccanti con Sesamo, Mutti Passata di Pomodoro, Taverna Giuseppe Gnocchi di Patate. Dinner: Dolciando & Dolciando Torta Gelato Saint Honorè, Gateau di Patate, Contorno Caponata di Melanzane, Couscous (Cotto), Vino Chardonnay, Cornetto alla Nutella. Snacks/Other: Myprotein Impact Whey Protein, Named Maltonam, Yippie. more...
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losing 10.8 lb a week
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