Weigh In record (no journal entry) for 06 October 2018
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166.9 lb
Lost so far: 17.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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809 kcal
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Fat: 27.64g | Prot: 28.37g | Carb: 110.86g.
Breakfast: Чай с Лимоном и Сахаром, Кофе, Сахар, Замелитеновский Молочный Завод Сыр Творожный с Малосольным Огурцом, Чесноком и Травами, Макароны Отварные. Lunch: Оладьи на Кефире, Макароны по Флотски. more...
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losing 12.3 lb a week
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