Weigh In record (no journal entry) for 06 October 2018
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123.9 lb
Lost so far: 3.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1568 kcal
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Fat: 69.70g | Prot: 84.30g | Carb: 134.60g.
Breakfast: 賀寶芙 巧克力奶昔, Melrose 綠植精萃粉. Lunch: 烤地瓜, 簡易餐mixfit mixfit簡易餐 巧克力堅果. Dinner: 7-11 關東煮-新手工高麗菜捲, 7-11 爆炒滷雞胗, FatBlaster Super Shake(chocolate). Snacks/Other: 蝦（烤製或烘焙）, 牛肩胛（切片烤，0.5厘米肥肉）, 品客 (Pringles) 洋芋片, 垂坤 菜脯餅. more...
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losing 26.2 lb a week
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