Weigh In record (no journal entry) for 05 October 2018
|
274.9 lb
Lost so far: 45.9 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2018:
|
664 kcal
|
Fat: 14.29g | Prot: 31.22g | Carb: 116.12g.
Breakfast: Dos Hermanos Galletas de Arroz Integral Dulces, Galletas de Arroz, AdeS Leche de Almendras, Don Satur Bizcochos Negrito. Lunch: Lentejas Cocidas, Garbanzos Cocidos, Choclo, Salsa de Soja, Morrón, Aceitunas, Cebollas, Brócoli. Dinner: Salsa de Soja (Tamari), Tomates, Brócoli, Morrón, Cebollas, Lentejas Cocidas. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AcamilaJ's weight history
|