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Day 104
BMI 25.2
體脂肪33.5
肌肉量 42.9
推估骨骼量 2.8
內臟脂肪 7.0
基礎代謝 1356
體內年齡 50
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151.5 lb
Lost so far: 17.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1938 kcal
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Fat: 63.88g | Prot: 76.05g | Carb: 304.88g.
Breakfast: 巧克力威化餅乾, 新東陽 豬肉乾, 白菜滷. Lunch: 大腸麵線. Dinner: 柚子, 白菜滷, 百頁豆腐, 豆干, 西芹, 地瓜葉, 雜糧飯. Snacks/Other: 吐司, 柚子. more...
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gaining 4.6 lb a week
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