Weigh In record (no journal entry) for 05 October 2018
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136.7 lb
Lost so far: 2.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1108 kcal
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Fat: 38.98g | Prot: 67.56g | Carb: 120.50g.
Breakfast: Arcor Mermelada de Frutilla, Café con Leche, Finlandia Queso Crema Light. Lunch: Ser Yogurt con Cereales con Miel. Dinner: Huevo (Entero), Zanahoria, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Granix Frutigran, Taragüi Yerba Mate, CasanCrem CasanCrem Light, Arcor Mermelada Light de Frutilla, Lactal Pan Salvado. more...
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losing 1.5 lb a week
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