Weigh In record (no journal entry) for 05 October 2018
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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790 kcal
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Fat: 19.00g | Prot: 74.00g | Carb: 82.00g.
Breakfast: Nature Valley Protein Peanut Butter & Dark Chocolate . Lunch: Kirkland Signature Chicken Breasts, Lean Cuisine Chicken in Wine Sauce. Dinner: Minute Rice Ready to Serve Oriental Style, Green Giant Valley Selections Cut Broccoli, Kirkland Signature Chicken Breasts. more...
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losing 1.9 lb a week
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