SScalise's Journal, 24 August 2012

191.3 lb Lost so far: 15.7 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 61.64g | Prot: 41.86g | Carb: 191.00g.   Lunch: Four Cheese Manicotti. Dinner: French Fries (Small), Bacon Cheeseburger. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) , Vegetable Thins, Coffee (Brewed From Grounds) , Italian Sweet Creme Creamer, Low Fat Ice Cream Bars - Caramel Truffle. more...

2797 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...