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Oiac85
Journal
05 Oct 18
Oiac85's Journal, 05 October 2018
Oiac85's Profile
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Weigh In record (no journal entry) for 05 October 2018
134.3 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2018:
800 kcal
Fat: 24.51g | Prot: 100.56g | Carb: 34.82g.
Breakfast:
Fage Yogurt Greco Total 0%, Foodspring Coconut Chips, WHY Perfect Whey 100% Proteine Isolate.
Lunch:
Pane Bianco, Provolone, Insalata Mista Verde, Olio d'oliva, Hamburger di Pollo.
Dinner:
Myprotein Protein Mug Cake Mix .
Snacks/Other:
Rum.
more...
2411 kcal
Activities & Exercise:
Gym - 1 hour and 30 minutes, Rock Climbing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 18.5 lb a week
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