Oiac85's Journal, 05 October 2018

134.3 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 24.51g | Prot: 100.56g | Carb: 34.82g.   Breakfast: Fage Yogurt Greco Total 0%, Foodspring Coconut Chips, WHY Perfect Whey 100% Proteine Isolate. Lunch: Pane Bianco, Provolone, Insalata Mista Verde, Olio d'oliva, Hamburger di Pollo. Dinner: Myprotein Protein Mug Cake Mix . Snacks/Other: Rum. more...

2411 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Rock Climbing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...