Weigh In record (no journal entry) for 05 October 2018
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209.6 lb
Lost so far: 40.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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507 kcal
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Fat: 19.68g | Prot: 56.41g | Carb: 26.79g.
Breakfast: Blackberries, Fage Total 2% Greek Yogurt, Egg. Dinner: Wing-Time Buffalo Wing Sauce, Skinless Chicken Breast, Strawberries. more...
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losing 8.4 lb a week
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 Comments
Impressive for a two-day loss!
05 Oct 18 by member: From371to184
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