Weigh In record (no journal entry) for 05 October 2018
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168.9 lb
Lost so far: 7.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1202 kcal
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Fat: 50.11g | Prot: 59.66g | Carb: 130.24g.
Breakfast: Ясно Солнышко Каша 4 Злака. Lunch: Сметана , ВкусВилл Котлеты Овощные с Кабачками и Капустой. Dinner: Тихоокеанская Треска. Snacks/Other: Карат Сыр Домашний 4%, Макдоналдс Капучино (0,3 L). more...
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losing 1.5 lb a week
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