Weigh In record (no journal entry) for 05 October 2018
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207.7 lb
Lost so far: 7.5 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1373 kcal
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Fat: 35.73g | Prot: 64.92g | Carb: 55.29g.
Lunch: Azeite de Oliva Extra-Virgem, Inhame (com Sal, Escorrido, Cozido, Fervido), Alface, Tomates Cereja, Cebolas, Tomates, Merluza. Dinner: Tomates, Cebolas, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha. Snacks/Other: Salton Espumante Demi Sec, Lara Queijo Ricota, Sadia Presunto Cozido Magro, Ovo. more...
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steady weight
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