Weigh In record (no journal entry) for 05 October 2018
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143.5 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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619 kcal
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Fat: 19.52g | Prot: 63.91g | Carb: 50.79g.
Breakfast: Dia Queso Cremoso Light, Manzana Roja, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa Casera. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: SanCor Queso Cremoso Light, Naranjas, Café con Leche Descremada. more...
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losing 12.3 lb a week
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