dmh155's Journal, 05 October 2018

158.2 lb Lost so far: 6.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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880 kcal

Fat: 36.50g | Prot: 21.00g | Carb: 119.00g.   Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Starbucks Caramel Caffe Latte. Lunch: Trader Joe's Pumpkin Spice Cake. Dinner: Oreo Mini Chocolate Sandwich Cookies, Doritos Nacho Cheese Tortilla Chips (28g). more...

2095 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...