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Goodhealth165
Journal
02 Sep 18
Goodhealth165's Journal, 02 September 2018
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Weigh In record (no journal entry) for 02 September 2018
200.0 lb
Lost so far:
4.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2018:
58 kcal
Fat: 2.94g | Prot: 0.83g | Carb: 7.34g.
Breakfast:
Coffee with Cream.
Snacks/Other:
Tea Unsweetened.
more...
2750 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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