Weigh In record (no journal entry) for 05 October 2018
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224.4 lb
Lost so far: 48.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1539 kcal
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Fat: 75.80g | Prot: 127.51g | Carb: 84.81g.
Breakfast: Müsli 4.10, Rohmilch, Kaffee mit Milch, Zitronensaft. Lunch: Banane, Body & Fit Whey Isolate Xp, Rohmilch. more...
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gaining 1.8 lb a week
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Roy-66's weight history
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