Weigh In record (no journal entry) for 05 October 2018
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166.9 lb
Lost so far: 23.4 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1305 kcal
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Fat: 26.56g | Prot: 48.36g | Carb: 201.22g.
Breakfast: Jumbo Magere Melk, Mymuesli Eigen Mix met Aardbei. Lunch: Jumbo Kipfilet Nieuwe Standaard Kip, Jumbo Roomkaas met Knoflook en Kruiden, Jan Linders Limburgs Roggebrood. Dinner: AH Basic Basmati Rijst, HAK Bonenschotel. Snacks/Other: The Nature All Granola Bites Beautiful Blueberry, Lay's Oven Chips Naturel. more...
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losing 3.1 lb a week
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