Weigh In record (no journal entry) for 05 October 2018
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161.2 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1921 kcal
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Fat: 87.71g | Prot: 73.33g | Carb: 206.13g.
Breakfast: Harry Feiner Stuten, REWE Bio Gouda, Grafschafter Rübenkraut, Harry Balance Toast (25g), Schinken (Extra mager), Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Vollkornbrot, Gouda oder Edamer, Marmelade, Milfina Butter, Croissant. Dinner: Mayonnaise, Apostels Zaziki, Pommes Frites, Gyros. more...
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2125 kcal
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Activities & Exercise:
Cooking - 28 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours and 52 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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