Weigh In record (no journal entry) for 24 August 2012
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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680 kcal
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Fat: 15.82g | Prot: 30.92g | Carb: 110.80g.
Breakfast: whole foods whole wheat bread, Omega Light Buttery Spread. Lunch: honey dijon mustard, bulkie roll, grilled chicken. Snacks/Other: Granny Smith Apple. more...
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steady weight
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