Weigh In record (no journal entry) for 24 August 2012
|
172.4 lb
Lost so far: 3.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2012:
|
2038 kcal
|
Fat: 44.18g | Prot: 167.28g | Carb: 132.93g.
Breakfast: Harvest Ale, turkey burger, Nonfat Plain Greek Yogurt, Pro Performance 100% Whey Protein - Unflavored, Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee. Lunch: Provolone Cheese, Lettuce Salad with Assorted Vegetables, Sourdough Loaf. Dinner: Crab Cake, Italian Salad Dressing. Snacks/Other: Super Sport Protein. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wildflour's weight history
|