Weigh In record (no journal entry) for 05 October 2018
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135.4 lb
Lost so far: 32.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1893 kcal
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Fat: 88.06g | Prot: 46.49g | Carb: 225.14g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee. Lunch: Margarine, Salami, Käse, Weizenbrötchen, Erasco Hühner-Reis-Topf. Dinner: Ja! Frischkäse Doppelrahmstufe, Lorenz Saltletts Laugen Cracker. Snacks/Other: Toblerone Ice Cream, Daim Daim Ice Cream, Bäcker Bachmeier Quarkbällchen. more...
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steady weight
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