Weigh In record (no journal entry) for 05 October 2018
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193.3 lb
Lost so far: 52.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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212 kcal
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Fat: 9.60g | Prot: 19.60g | Carb: 11.80g.
Breakfast: Zero Низкокалорийный Сироп Шоколад, Савушкин Хуторок Творог 9%, ЯНТА Кофе Мокко с Молоком. more...
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losing 3.1 lb a week
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Elena Vyrvas's weight history
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