Weigh In record (no journal entry) for 05 October 2018
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237.2 lb
Lost so far: 27.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1806 kcal
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Fat: 42.10g | Prot: 136.92g | Carb: 207.30g.
Breakfast: Aldi Skandinavischer Räucherlachs, Mühlen Gold Rheinisches Vollkornbrot mit Kruste, Aldi Porridge Apfel-Zimt. Lunch: Gut & Günstig Reine Buttermilch 1% Fett, Pellkartoffeln, Fischer Stolz Rotbarschfilet. Dinner: ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Walnusskerne, Banane, Äpfel, Galbani Mozzarella Mini, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Gutmann Alkoholfreies Hefeweizen. more...
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4308 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 31 minutes, Spinning - 50 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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