Weigh In record (no journal entry) for 05 October 2018
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246.0 lb
Lost so far: 75.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1314 kcal
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Fat: 49.91g | Prot: 72.92g | Carb: 141.21g.
Breakfast: Milbona Quark Magerstufe, Erdbeermarmelade, Harry Das Volle Korn. Lunch: Crefée Meerrettich, Gut & Günstig Lachsschinken, Birnen, Äpfel, Lätta Margarine, Gut & Günstig Delikatess Deutsches Corned Beef, Harry Das Volle Korn. Dinner: Krone Fisch Pfeffermakrelen-Filets, Tomaten, Aldi Mozzarella, Purland Frisches Mett, Weizenbrötchen. Snacks/Other: Farmer Cashew-Peanut-Mix Honig-Salz. more...
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losing 0.7 lb a week
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sandra-hält-durch!'s weight history
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