Weigh In record (no journal entry) for 05 October 2018
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133.2 lb
Lost so far: 26.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1585 kcal
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Fat: 57.65g | Prot: 60.47g | Carb: 184.89g.
Breakfast: Socker, Myllyn Paras Pikakaurahiutale, Jordgubbar, Arla Rasvaton Maito. Lunch: Spaghetti bolognese. Dinner: Tangeriner (Mandarin Apelsiner), Banan, Snellman Kevyt Maksamakkara, Fazer Puikula. Snacks/Other: Kakkutukku Äidin Suklaapalloset, Kakkutukku Isoisän Suosikit, Kakkutukku Minnan Minttusuklaakeksit, Kakkutukku Isoäidin Suklaakeksit, Lohilo Double Chocolate Protein Ice Cream. more...
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losing 9.3 lb a week
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