Weigh In record (no journal entry) for 05 October 2018
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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950 kcal
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Fat: 55.51g | Prot: 80.13g | Carb: 31.73g.
Breakfast: Milk, Meatless Fish Stick, Beef Meatballs. Lunch: Kale, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). Snacks/Other: Egg. more...
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gaining 1.4 lb a week
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Emi.lai.531's weight history
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