Weigh In record (no journal entry) for 05 October 2018
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168.7 lb
Lost so far: 15.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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462 kcal
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Fat: 17.09g | Prot: 27.70g | Carb: 51.52g.
Breakfast: Сахар, Кофе, Помидоры, Котлеты из Кабачков и Смешанного Фарша, Гречка Отварная. Lunch: Овощное Рагу с Курицей. more...
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losing 3.1 lb a week
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valeriya.korolev's weight history
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