Weigh In record (no journal entry) for 24 August 2012
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204.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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3175 kcal
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Fat: 122.33g | Prot: 300.51g | Carb: 216.59g.
Breakfast: Large Grade A Eggs (Hard Boiled), Gold Standard 100% Whey - Dutch Chocolate. Lunch: Pico De Gallo Style Guacamole, Chicken Soft Taco, CHIPS SALSA, CHIPS. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Macaroni or Pasta Salad. Snacks/Other: Nitrean - Vanilla, Nitrean - Vanilla. more...
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losing 11.9 lb a week
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