Nin1970's Journal, 24 August 2012

189.6 lb Lost so far: 9.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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3500 kcal

Fat: 127.82g | Prot: 185.93g | Carb: 282.40g.   Breakfast: Glazed Donut, Cooked Egg, Turkey Sausage Links. Lunch: French Fries (Large), Double Cheeseburger. Dinner: 14" Large Meat Lover's Stuffed Crust Pizza, Pepper Steak (Bowl). Snacks/Other: Heineken Beer, 100% Whey Gold Standard, 100% Whey Gold Standard. more...

2634 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...