Weigh In record (no journal entry) for 04 October 2018
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153.9 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1458 kcal
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Fat: 46.93g | Prot: 88.40g | Carb: 167.51g.
Breakfast: Coca-Cola Coca-Cola, Puré de Papa, Milanesa de Carne Frita. Lunch: La Serenísima Leche Parcialmente Descremada, Chocolinas Chocolinas. Dinner: Coca-Cola Coca-Cola, Huevo, Milanesa de Carne Frita. more...
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losing 2.1 lb a week
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