Weigh In record (no journal entry) for 04 October 2018
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154.3 lb
Lost so far: 11.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1081 kcal
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Fat: 82.73g | Prot: 62.67g | Carb: 25.79g.
Lunch: Abacaxi, Amendoim, Perdigão Linguiça Mista Churrasco, Repolho Refogado. Dinner: Repolho, Pele e Carne da Coxa de Frango. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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gaining 2.7 lb a week
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Yara e agatha's weight history
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