Weigh In record (no journal entry) for 04 October 2018
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178.4 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1020 kcal
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Fat: 45.31g | Prot: 73.02g | Carb: 82.92g.
Breakfast: Café, Té Verde. Lunch: Estofado de Carne con Papas y Verduras en Salsa de Tomate, Espaguetis de Trigo (Cocidos). Dinner: Freshona Espárragos Blancos, Tomates Cherry, Aceite de Oliva Extra Virgen, Edulis Brotes Tiernos, Huevo Cocido, Eroski Basic Salmon Ahumado. more...
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2504 kcal
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Activities & Exercise:
Correr - 1 hour, Gym - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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