Weigh In record (no journal entry) for 04 October 2018
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167.1 lb
Lost so far: 12.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1261 kcal
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Fat: 39.32g | Prot: 72.85g | Carb: 156.28g.
Breakfast: Kiwi, Himbeeren, Veritas Semillas de Amapola, Hacendado Arándanos Deshidratados, Mandeln, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Finn Crisp Pan De Centeno Fino, Ehrmann Quark, Mischkornbrot, Vollkornbrot. Lunch: Oroweat Pan, Ybarra Patata Entera Cocida, SPAR Ensalada Variada, Celorrio Coliflor, Schweinenackensteak. Dinner: Käse, Taifun Embutido Vegano con Hierbas, Carrefour Pera, Brot, Verdifresh Sopa Campesina. Snacks/Other: Fontaneda Galleta Digestive, Mohrenkopf, M&M's Choco . more...
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gaining 1.3 lb a week
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