Weigh In record (no journal entry) for 24 August 2012
|
245.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2012:
|
2421 kcal
|
Fat: 105.63g | Prot: 94.51g | Carb: 277.63g.
Breakfast: Brötchen, die Feine Himbeere. Lunch: Roggenbrot, Wiener, Bohnensuppe. Dinner: Weiche Salami, Brötchen, Leberwurst, Brötchen, Weiche Salami, Roggenbrot. Snacks/Other: Erdnüsse, Salzbrezeln, Vollmilch, Kaffee mit Milch. more...
|
|
2909 kcal
|
Activities & Exercise:
Basketball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|