an.ka.co's Journal, 04 October 2018

192.5 lb Lost so far: 16.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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493 kcal

Fat: 21.85g | Prot: 42.49g | Carb: 28.20g.   Breakfast: Hofmaier Putenbrust Hauchfein, Gut & Günstig Hähnchenbrustfilet in Aspik, Eiweißbrot. Dinner: Houdek Bayerischer Chili Leberkäse, Gut & Günstig Hähnchenbrustfilet in Aspik, Eiweißbrot. more...

2499 kcal

Activities & Exercise: Showering - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours and 55 minutes. more...