Weigh In record (no journal entry) for 04 October 2018
|
253.8 lb
Lost so far: 47.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2018:
|
2546 kcal
|
Fat: 167.67g | Prot: 219.26g | Carb: 32.69g.
Breakfast: Great Value Jumbo White Eggs, Bertolli Extra Virgin Olive Oil, Egg White, Sunny Farms Jumbo Egg, Cooked Egg White. Lunch: Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Planters Salted Peanuts (1 oz), Sam's Choice Clear American Flavored Sparkling Golden Peach Water Beverage, Rotisserie Chicken (Skin Not Eaten). more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deejay82's weight history
|