Weigh In record (no journal entry) for 04 October 2018
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172.8 lb
Lost so far: 2.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1496 kcal
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Fat: 60.83g | Prot: 84.69g | Carb: 151.31g.
Breakfast: Milch 1,5%, Marmelade, Gefrorene Blaubeeren, Magerquark. Lunch: Tomatensuppe. Dinner: Italiamo Tiramisu, Knorr Tagliatelle mit Lachs (440g). Snacks/Other: Lidl Mandelgebäck, Aldi Spanischer Manchego, Mayonnaise, Viva Vital Geflügel-Wiener. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen liebe Julia 👍 wünsche dir einen schönen Sonntag 😘😘😘
07 Oct 18 by member: ernesto.julian
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