Weigh In record (no journal entry) for 07 June 2010
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184.5 lb
Lost so far: 4.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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1078 kcal
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Fat: 27.60g | Prot: 105.09g | Carb: 107.09g.
Breakfast: Lean Shake - Vanilla, strawberry, milk. Lunch: hard boiled egg, oscar mayer white turkey, Mixed Salad Greens. Dinner: oscar mayer white turkey, hard boiled egg, Mixed Salad Greens. Snacks/Other: Light & Fit Yogurt - Raspberry, Chunk Light Tuna in Water, Oikos Organic 0% Fat Greek Yogurt with Honey, frigo light string cheese, oscar mayer white turkey, Onions. more...
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losing 2.1 lb a week
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esmeqw's weight history
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