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0.9 down
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218.0 lb
Lost so far: 6.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1549 kcal
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Fat: 133.59g | Prot: 53.44g | Carb: 39.31g.
Breakfast: Tea with fresh cream, Cauliflower Pizza Crust, Mozzarella Cheese, Grated Cheddar Cheese, Spinach, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Coconut Oil, Fried Egg. Lunch: Chocolate fudge bomb. Dinner: Mushrooms, Minced Beef (80% Lean / 20% Fat), Coconut Oil, Red Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Capsicum, Cauliflower Rice. Snacks/Other: Tea with fresh cream, Chocolate fudge bomb. more...
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gaining 1.2 lb a week
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