Weigh In record (no journal entry) for 04 October 2018
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148.2 lb
Lost so far: 28.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1553 kcal
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Fat: 71.31g | Prot: 67.30g | Carb: 160.21g.
Breakfast: Hello Fresh Zalmfilet met Aziatische Aardappelsalade, Unox Hotdog, Body & Fit Cocoa Nibs, Chiazaad, Milbona Skyr Framboos, Peren. Lunch: Ekoplaza Gebroken Lijnzaad, Jumbo Havermout, Jumbo Kokos Drink. Dinner: Mona Intense Vla Karamel Zeezout. Snacks/Other: Cactusvijg, Unox Hotdog, Peren. more...
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gaining 3.1 lb a week
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