Weigh In record (no journal entry) for 04 October 2018
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162.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1365 kcal
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Fat: 45.78g | Prot: 65.73g | Carb: 164.06g.
Breakfast: Melkan Soja Drink Ongezoet, Appel, AH Basic Havermout. Lunch: Aldi Gegrilde Kipfilet, Lidl Hüttenkäse, Korenlanders Stoer Spelt Licht. Dinner: Dr. Oetker Pizza Beetroot Base. Snacks/Other: TopVit Magere Kwark Vanille-Perzik. more...
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gaining 6.2 lb a week
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