Weigh In record (no journal entry) for 04 October 2018
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148.6 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1424 kcal
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Fat: 83.97g | Prot: 90.45g | Carb: 74.80g.
Breakfast: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Fromage de Chèvre, Banette Pain Viking. Lunch: Foie de Volaille, Aldi Vinaigre Balsamique , Moutarde, Huile d'Olive, Roquette (Rocket), Soupe de Légumes. Dinner: Moutarde, Huile d'Olive, Salade Verte, Fleury Michon Saucisse Grillée Purée de Pommes de Terre. Snacks/Other: Carrefour Pain aux Noix. more...
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losing 2.3 lb a week
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