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Mesmo achando pouco é uma evolução.
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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992 kcal
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Fat: 40.29g | Prot: 101.02g | Carb: 58.27g.
Breakfast: Suco de Acerola, Tirol Queijo Mussarela (18g), Ovo Mexido. Lunch: Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (de Couve-Flor Fresca), Vagem Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Alface de Folha Verde, Agrião, Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia. Snacks/Other: Abacaxi. more...
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2796 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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