Weigh In record (no journal entry) for 03 October 2018
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255.7 lb
Lost so far: 41.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1230 kcal
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Fat: 68.01g | Prot: 98.61g | Carb: 57.79g.
Breakfast: NeoNutri Colágeno com Vitamina C, Now Foods Omega 3, Jasmine Farinha de Linhaça Dourada Estabilizada, Ceifeiro Semente de Chia. Dinner: Melão, Azeite de Oliva Extra-Virgem, Abobrinha, Quatá Provolone Fresco Defumado, Cebolas, Pimentão Verde, Tilápia (Peixe) (Cozido,em Calor Seco), Vitafor Ômegafor, NeoNutri Colágeno com Vitamina C. more...
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losing 4.4 lb a week
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dudu 9806's weight history
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