Weigh In record (no journal entry) for 04 October 2018
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129.6 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1231 kcal
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Fat: 55.18g | Prot: 74.18g | Carb: 121.64g.
Breakfast: Telur, Bawang Merah, Sambal Goreng, Bimoli Minyak Goreng, Daun Bawang (Loncang), Wortel Dimasak. Lunch: Bawang Putih Dimasak, Tepung Terigu Putih (Semua Keperluan), Telur, Tempe, Wortel, Singkong. Dinner: Mangga, Singkong, Kacang Panjang Hijau Dimasak (dari Segar), Rumah Makan Sederhana Ikan Teri Kering, Bawang Merah, Telur, Sambal Goreng, Petai, Tempe. more...
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1926 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Ironing - 2 hours and 30 minutes, Washing Dishes - 5 minutes, Cardio - 25 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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