Weigh In record (no journal entry) for 03 October 2018
|
216.7 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2018:
|
1368 kcal
|
Fat: 50.09g | Prot: 69.98g | Carb: 169.93g.
Breakfast: Mikonos Yogurt Greco Vaniglia , Caffè Espresso, Miele. Lunch: Mulino Bianco Sfoglia di Grano Cracker Salati, Olio Extra Vergine di Oliva, Mele Golden Delicious, Eurospin Pesce Spada Affumicato, Carote. Dinner: Panini di Grano, Olio Extra Vergine di Oliva, Carote, Mela, Realvalle Fettine di Bovino Adulto . Snacks/Other: Muscletech Cell-Tech Hardcore (Creatina), Banana. more...
|
|
2931 kcal
|
Activities & Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alerassu's weight history
|