Weigh In record (no journal entry) for 03 October 2018
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159.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1287 kcal
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Fat: 61.42g | Prot: 115.24g | Carb: 72.50g.
Breakfast: Egg, Coffee. Lunch: Tuna Fish Salad . Dinner: Cooked Kale (from Fresh), Trader Joe's Mahi Mahi Burgers, Trader Joe's Crab Cakes, Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce). Snacks/Other: Starbucks Tazo Shaken Iced Green Tea (Tall), Roasted Potato, Watermelon . more...
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1959 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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