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Drnomar
Journal
03 Oct 18
Drnomar's Journal, 03 October 2018
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Weigh In record (no journal entry) for 03 October 2018
185.2 lb
Lost so far:
15.3 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2018:
181 kcal
Fat: 11.73g | Prot: 12.23g | Carb: 6.29g.
Breakfast:
Corn Tortilla, Cheese, Egg.
more...
2664 kcal
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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